Service Description

I work with all different types of clients with various goals offering services either at home or in the outdoor gym. I can coach from my home or come to you. Our programmes can include bodyweight and or weight based exercises depending on your goals and the equipment available to you. You can exercise and train without the worry of childcare and we will work together to heal and get that body back post pregnancy with specialism in pre and postnatal fitness. FREE 30 MINUTE TASTERS! - Post pregnant women please make sure you have had your 6 week sign off for exercise from your GP or 12 weeks for those who have had caesarean section. How to Make Payment: Bank Transfer: Call 07891559995 Paypal: https://paypal.me/empoweryourselffit?country.x=GB&locale.x=en_GB (Please include your full name and contact number upon booking)