Hi, my name is Emma. I am 29 years of age.

I'm a full time mum to my wonderful 18 month old daughter. 

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 I am a Level 3 qualified trainer with Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition. I started my journey as a Gym instructor with a mission to help individuals achieve their fitness goals. Over the years, I have grown into a full-service offering classes and virtual or face to face bespoke training programmes designed to suit your lifestyle.

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My vision is to help others to get fit and healthy and become the best versions of themselves. My experience and training means I have a diverse background and range of specialities, allowing me to create a personalized fitness experience for each of my clients. With this I am confident I can help reach your goals.

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I believe that fitness is not just about physical health, but also mental and emotional wellbeing. I like to take a holistic approach to fitness with the option of focusing on nutrition, gut health, stress management, and mindfulness, in addition to exercise.

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When becoming a parent I realised how hard it is to find time to do what you love or focus on yourself. It became apparent how challenging it can be to balance parenthood with a happy and healthy lifestyle.

 

 In my experience I found bringing my daughter to classes with me to be just what I needed to overcome this barrier and get back to feeling good again, while getting fit and make friends at the same time.  

 I offer parents the platform to get fit and have fun while socialising with others without the worry of childcare. The variety of classes offered will include exercises and variations that incorporate your child and improve bonding. The best part is that we can all relate to each other and you will feel part of a fitness tribe. The aim is to make sure both parent and baby are at the heart of everything we do.