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COMMON QUERIES
Comprehensive Answers
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
All fitness classes and plans can be tailored around you and the equipment you have. We would mostly be using body weight exercise to achieve your goals but the most useful equipment to get the most out of our training would be some free weights such as dumbbells and or a kettlebell, a fitness mat, and or some resistance bands.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
I take a strong holistic approach which encompasses the individual and their goals alongside any health advice
and improvement. I have experience in conditions such as gastric issues and PCOS/ Hormonal difficulties.
I also specialise in pre/post natal clients.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
No, I include all nutrition guidance and healthy recipes with every personal training plan.
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